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The Self Soul Sport Podcast

Mar 15, 2019

In this last episode of Season 3, Shanna chats with her gurl Chelsea. After finding her through @popsugarfitness, Shanna knew immediately that she loved Chelsea's message and needed to get her on the podcast to chat about self love + social media. 

Who is Chelsea? Chelsea Culbertson (IG @choosingchelsea) is a...


Mar 13, 2019

This episode is the very last Coffee Chat of Season 3 and Shanna decided to go out with a BANG on this topic! 

Shanna is sharing the 5 top ways to start loving social media, once and for all. She runs through tips that'll have you thinking about how you can better show up and use any social media platform! 

Be ready for...


Mar 8, 2019

Oh yeah, let's get really real about being an introvert with Shanna's interview guest: Mary Vin Rose. 

Who is Mary? Mary Vin Rose is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a...


Mar 6, 2019

Yah gurl Shanna Tyler shares her honest opinion on being an extrovert vs. being an introvert. This is a topic Shanna has been wanting to get off her chest for months now! 

In this episode, Shanna breaks down the history of both personality types, the pros/cons of each, the unknown personality type, and her own...


Mar 1, 2019

Curious about CBD? You don't want to miss this one! Our host, Shanna Tyler is talking about CBD and making it a biz with Danielle Smith, CEO of Rooted Lyfe (Shanna's personal favorite CBD company!).

Who is Danielle? Danielle came out of a fifteen year in corporate America working in Human Resources before...