Feb 22, 2019
This episode gets really real, really fast. Shanna sits and chats with Lestraundra, a fellow podcast host.
Who is Lestraundra? Lestraundra “Les” Alfred launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry.
As a personal trainer and nutrition coach, Les spent over five years helping women reach their health and fitness goals in a balanced, sustainable way. She is excited to foster a powerful community at Balanced Black Girl.
In this chat, be prepared to hear about being single AF, being a black woman, being a black woman in fitness, and being a mindful black leader in the wellness space. Les talks about it all!
Balanced Black Girl Podcast can be found HERE
Balanced Black Girl IG: @balancedblackgirlpodcast
Balanced Black Girl Website: https://www.balancedblackgirl.com/
Lestraundra IG: @balancedles